as i'd had trouble sleeping well but had decided it couldn't possibly be a bed or pillow issue, i went to see my physiotherapist a few weeks ago. he put my bones back where they belonged and said i was good to go. i knew i wasn't and what do you know? it's been 5 weeks and i've been seeing him regularly since.
when i asked what caused it, he told me it was the breaststroke that did it. he said to stop it completely. which i have thus done, although it annoys me immensely (i spent 8 years doing a set which went 4 x breaststroke, 1 x crawl, 1x backstroke and all over again 4 or 5 times - doing only the last two is taking some getting used to). things seemed to improve for a while, or rather, not get worse, but there are still issues. i've been getting a bit pissed off at this, cos it's not the first time but it doesn't seem to be going away either, despite seeing M. and drinking that weird homeopathic stuff he's given me to 'get rid of the toxins' in my body.
after discussing it yet again, he's come to the conclusion that i'm too stressed, which creates the toxins which go and wreak havoc in my body and, currently, mostly my back. and i don't get it, cos i don't feel stressed. since i, 3 years back, made a conscious decision not to stress anymore, i've only felt really short bouts of it, a couple of times over the summer this year. and that's it. i might worry about stuff, but it's not stress. at least, it's nothing like what i used to go through when i was stressed. nevertheless, my back had apparently seized up again when i saw him last and my stomach, which he always massages to get rid of said toxins, still hurts when he does. arghhhhhhh!